Our community group sessions are suspended for the moment but we’re committed to people staying connected and having the support they need. We know that the tools, techniques and themes we explore on Fresh Air Fridays support mental and emotional wellbeing – helping us to cope with challenges that arise.
In the meantime, we have other resources you can access. People are telling us they’re finding them helpful to navigate the current situation.
Connect and get supported in any or all of these additional ways:
There are also lots of practical tips on our Total Wellbeing pages.