rose@freshairfridays.co.uk

As a well-being coach, I help people create balance in their lives. Balance by bringing about harmony to the physical, emotional, mental and spiritual aspects of ourselves. When we have that balance we're able to cope with the challenges that can occur in our lives - it gives us a solid foundation, like a tree with strong roots able to withstand the gales. We're all individuals, so the balance isn't the same for everyone; but I love working with people to explore what it is for them and the actions to help achieve it.

There's a lovely quote... Health isn't just the absence of disease. It's being physically and mentally able to live joyfully and in alignment with your deepest self. You have the ability to build health every day. Just be open to new ideas and to adopting new habits.

It's my passion to help others live joyfully and in alignment with their deepest selves.