Facilitators

Ruth Steggles

Email
ruth@freshairfridays.co.uk
Location
Pentyrch, Cardiff, Wales
Phone
02920 892 783
About
Be part of something positive.
I have always been passionate about supporting people to live their best lives. I love being outside and walking and when I realised that both these things could be combined with amazing results, Fresh Air Fridays was born. In order to achieve maximum health and wellness we need time in nature, as well as to move our bodies and still our minds. These are the under lying principles on which Fresh Air Fridays has been built. I would really love to show you what it is all about, so please get in touch so you can come along and see for yourself. You are welcome to come along to any one of our sessions for FREE, if you love it and I believe you will, you can join the community and go on as many of the sessions we run as you choose. Please let me know you are coming so I can pack enough mugs!

Upcoming Sessions with Ruth

Fresh Air Friday with Ruth
Thursday 24th October 2019 10:00 until 13:00
Pentyrch, Cardiff, Wales
Fresh Air Fridays with Ruth
Tuesday 12th November 2019 13:30 until 16:30
London, England
Fresh Air Fridays with Ruth
Friday 15th November 2019 10:00 until 13:00
Pentyrch, Cardiff, Wales
Fresh Air Fridays with Ruth
Friday 20th December 2019 10:00 until 13:00
Pentyrch, Cardiff, Wales
Find other Sessions

 

We’re looking for facilitators

If you’d like to join us, click here