New Forest, Hampshire, England Southampton, England
I have been a Fresh Air Fridays member for 3 years. Through attending the sessions, I discovered that I love being outside in nature. I like walking as a way to keep myself fit and I have a passion for personal development. Fresh Air Fridays combines both of these perfectly and the session is a lovely way to spend time in nature. I believe that it is important to prioritise selfcare and Fresh Air Fridays is part of my selfcare routine. I have always come away from a session feeling better than I felt before it. Each session is a shared journey of discovery and insight. I enjoy the space, both physically and mentally, that each session gives me. Fresh Air Fridays helps me to fill myself up by encouraging me to be present and notice all of my senses. I notice my feelings of joy and awe as I view the stunning scenery while working on the different themes throughout the year. The changing face of nature is symbolic of the changes that we experience in our lives and this helps to give me perspective.
Fresh Air Fridays is a warm, friendly community of like-minded people which gives you the opportunity to meet others and explore self-development with them. The sessions will give you the time to take a break from your busy life and help you to fill yourself up. If you would like to feel more connected to yourself and others around you, if you would like to experience some of the benefits that I have gained from Fresh Air Fridays, please join me on one of my sessions. Your first session is free of charge.