Welcome to Fresh Air Fridays in Newport! Your opportunity to stop, relax, recharge and explore how to create the life you want ? and all whilst being outdoors in glorious nature. Come along on the first Friday of every month 10am -1pm at the RSPB Wetlands Nature Reserve and Wales coastal path. There?s an additional venue for our Winter options too.
I believe life is a journey and that everyone has the capacity to live a happy, healthy and rewarding life ? and there isn?t just one definition of that. What does happy, healthy and rewarding mean to you?
I also believe that we all have the capacity to manage life?s changes and challenges, whatever size, in meaningful and sustainable ways.
So if you love being outdoors in nature and you?re up for some relaxation, recharging, connection and a bit of (light) thinking and planning alongside like minded people ? on project #mylife! ? then you?ve come to the right place. Here?s the time, space and support to do just that AND show up just as you are.
Please do join me in putting yourself first, being present in nature, being part of an accepting community, feeling lighter and being inspired! All you need to bring along is yourself and a flask of hot water for the tea break.
?Melanie has a very warm and gentle manner, and created a safe space for each of us to feel listened to and supported on her Fresh Air Fridays session.? Maxine
?I stayed chilled for days.? Dany
?It?s all about wellbeing and my thinking becomes clearer too.? Elizabeth
?My cheeks are still glowing! Melanie gently guided us through a mix of mindfulness, being in nature and reflecting on the month?s theme. The relaxation at the end was lovely too.? Lisa