Full List

Mo Sanders

Email

mo@morwennasanders.co.uk

Location

Bristol, England

Phone

07900 212702

About

I love nature and find great comfort in the gentle, continuous rhythm of the changing seasons and I know that walking provides me with a sense of peace and calm.

I found Fresh Air Fridays when I was looking for something to keep my head above water in an emotional sense. I loved it, joined and I was a member for 2 years before training to become a facilitator. The result is a happier, healthier and more resilient me.

Fresh Air Fridays is an opportunity to experience some physical and emotional space just for you. It creates opportunities to make small, manageable and effective changes, which might be minor tweaks or major transformations. Changes that could be the key to having the life you want and a life you love.

I believe that everyone possesses the answers to their own life's questions even when it feels that sometimes the opposite might be true. Often all it takes is for someone to ask the right questions and truly hear the reply.

I'd love you to join me on a session!

Upcoming Sessions with Mo

Covid-19

We are keen to get back to running group sessions outside again as soon as possible. We know we can do this safely with limited numbers of people and some sessions will be starting back in July. We are carefully following Government guidelines so it is possible that this will happen in England before Wales, but we will keep you in the loop.

In the meantime, we have other resources you can access. People are telling us they’re finding them helpful to navigate the current situation. 

Connect and get supported in any or all of these additional ways:

• Breathing Space - these regular online drop-in groups provide a safe space to destress and breathe again. You will leave feeling more resourceful, relaxed and focused. They are FREE, open to all and there is no need to book.

• Virtual Sessions (listed below) – we are keen to offer support during this lock down period. Virtual sessions will follow a similar format to our face to face ones. Book on to a session below to receive a link to this month's podcast, we request that you listen to the podcast before the session start so that we can explore the theme together as a small group using a virtual online platform.

• Closed Facebook group – another safe, non-judgemental space where people can share and support each other to take care of their own wellbeing.

• Weekly emails – exploring our different themes, another support for everyone around their own wellbeing and making positive life changes.

There are also lots of practical tips on our Total Wellbeing pages.