I love nature and find great comfort in the gentle, continuous rhythm of the changing seasons and I know that walking provides me with a sense of peace and calm.
I found Fresh Air Fridays when I was looking for something to keep my head above water in an emotional sense. I loved it, joined and I was a member for 2 years before training to become a facilitator. The result is a happier, healthier and more resilient me.
Fresh Air Fridays is an opportunity to experience some physical and emotional space just for you. It creates opportunities to make small, manageable and effective changes, which might be minor tweaks or major transformations. Changes that could be the key to having the life you want and a life you love.
I believe that everyone possesses the answers to their own life's questions even when it feels that sometimes the opposite might be true. Often all it takes is for someone to ask the right questions and truly hear the reply.