WITH 2020 BEING SUCH A DIFFICULT YEAR FOR SO MANY OF US, PARTICIPANTS OF OUR FEEL GOOD, WORK WELL AUDIO PROGRAMME HAVE TAKEN 2021 BY THE HORNS TO CREATE THE LIFE THEY DESIRE VIA OUR INNOVATIVE 12 SESSION AUDIO PROGRAMME.
…AND THE BEST THING? YOU CAN TOO.
A highly integrative audio programme for those who are feeling a little stuck in life, longing for more.
So, if you want…
✅ Happy thriving relationships
✅ More joy in your life
✅ More success with less hard work
✅ To join a growing community of like-minded people
✅ To be a great parent
✅ To have more fun
✅ To have more time
✅ To feel calm and relaxed
✅ To be more productive at home and work
✅ To have more clarity in your life
✅ To feel more secure!
✅ To make 2021 YOUR YEAR!
Then you’re in the right place.
The biggest difference to anything else you will find, is that this programme is designed to be listened to outside in nature. Whether that is in your garden, a walk in your local park, a bit of waste land, along the river or canal or perhaps you have access to somewhere wilder.
So many programmes tell you stuff and then expect you to go off and do it. We create the space for you to actually do it. Each session will lead you through simple tools and exercises that will make a difference to how life is working for you. You will be making changes in real time with us guiding you along the way.
The programme is explored weekly over a three month period both on your own and with a group. What this means is that you are regularly practising the things that make a difference. You will start to create lasting habits that will have your life work better. Changes will start to happen over the course of the programme and the repetition will make them long-lasting. You will be creating great habits for the rest of your life.
But we have to tell you right now that this course is NOT for you if you…
❌ Go through life seamlessly with ease
❌ Are 100% satisfied with where you are at right now
❌ Have already met all of your goals for the year
❌ Don’t want to join a community of like minded people
❌ Don’t see the benefits of group coaching
❌ Don’t see the positive impact of nature upon your mental health
So, now that that’s cleared up, let us ask you this…
‘I’m fine,’ you always say…
But really…are you?
My name is Ruth and I’m the Founder of Fresh Air Fridays, where we take people outside to feel better on the inside. Coaching whilst being outside is, without a shadow of doubt, what helped my daughter to good health when she had a diagnosis of anorexia.
One thing I learnt was that I could change the outcomes of my life and my daughter’s life. I could either do nothing at all and worry endlessly, or support my daughter to recover.
Guess which one I picked?
The latter, of course. The HUGE learning on that journey was that all of us have the resources that we need, (we just have to actually make use of them!) and that to feel great is an inside job.
And I’m Rose! When I had my diagnosis of breast cancer, I had no idea that I was about to embark upon the greatest self-development journey of a LIFETIME…
My healing and inner awareness brought me to an even deeper understanding of what has me work well – physically, mentally and emotionally.
I saw clearly that being the best possible version of myself from the inside out is the way in which I can have the biggest impact in the world.
Maybe you care for other people, perhaps you are a counsellor, therapist or coach…
Maybe you look after a team of people at work…
If that is the case then looking after you is paramount, as there is a lot riding on it!
You probably know the theory, but doing it is a whole other board game.
So, keep reading…
Whether you’re struggling in your relationships, unhappy in any aspect of your life, work or home, feeling stressed or anxious, or even out of control, you’re in the right place.
We’re offering you something that has helped so many people, just like you, get what they truly want out of life.
It’s a highly integrative programme, using the audio you explore themes for yourself whilst outside walking. You then meet online as a group where you will deepen and enhance your experience and learning as you and the rest of the group share what you have noticed for yourself.
We are blown away by the depth of connection and learning these groups create even on line!
“But I thought you were just a walking group!”
We’re so much more than that!
We take you outside, to make you feel better on the inside. Our personal experiences and 40 years combined coaching experience has led to the development of our programmes that have transformed so many lives, lives of people who were where you are RIGHT NOW…
In all honesty, there’s no one out there doing what we do!
We aren’t the kind of group to give you this for 30 days, with a ‘tough luck’ at the end of it!
We recognise that not everyone’s self-development journey takes the same time and so, by purchasing today, you will get the audio course for a LIFETIME! And we see people taking the support and friendship they find in their group way beyond the 12 weeks of the programme.
The only condition is this… you have to show up and put the time in. Can you do that?
Good. Then you are ready.
To find out more and sign up for our next programme book a call with one of our facilitators who will help you to get clear on what it is you will gain from the programme.
Don’t go it alone!
Life can be that little bit easier together ❤️