Covid-19

We are keen to get back to running group sessions outside again as soon as possible. We know we can do this safely with limited numbers of people and some sessions will be starting back in July. We are carefully following Government guidelines so it is possible that this will happen in England before Wales, but we will keep you in the loop.

In the meantime, we have other resources you can access. People are telling us they’re finding them helpful to navigate the current situation. 

Connect and get supported in any or all of these additional ways:

  • Breathing Space - these regular online drop-in groups provide a safe space to destress and breathe again. You will leave feeling more resourceful, relaxed and focused. They are FREE, open to all and there is no need to book.
  • Virtual Sessions (listed below) – we are keen to offer support during this lock down period. Virtual sessions will follow a similar format to our face to face ones. Book on to a session below to receive a link to this month's podcast, we request that you listen to the podcast before the session start so that we can explore the theme together as a small group using a virtual online platform.
  • Closed Facebook group – another safe, non-judgemental space where people can share and support each other to take care of their own wellbeing.
  • Weekly emails – exploring our different themes, another support for everyone around their own wellbeing and making positive life changes.

There are also lots of practical tips on our Total Wellbeing pages.

Virtual Fresh Air Fridays with Suzi
Tuesday 14th July 2020 10:00 until 11:00
Zoom Call, Online
Virtual Fresh Air Fridays with Rachel
Wednesday 15th July 2020 10:00 until 11:00
Zoom Call, Online
Virtual Fresh Air Fridays with Ruth
Friday 17th July 2020 10:00 until 11:00
Zoom Call, Online
Fresh Air Fridays with Jeanette
Friday 24th July 2020 09:30 until 12:30
Winchester and Alresford, Hampshire, England
Virtual Fresh Air Fridays with Kim
Friday 24th July 2020 13:00 until 14:00
Zoom Call, Online
Fresh Air Fridays with Corrine
Friday 7th August 2020 13:00 until 16:00
Newbury, England
Fresh Air Fridays with Corrine
Friday 14th August 2020 10:00 until 13:00
Silchester, England
Virtual Fresh Air Fridays Session with Corrine
Friday 14th August 2020 15:30 until 16:30
Zoom Call, Online