Our community group sessions are suspended for the moment but we’re committed to people staying connected and having the support they need. We know that the tools, techniques and themes we explore on Fresh Air Fridays support mental and emotional wellbeing – helping us to cope with challenges that arise.

In the meantime, we have other resources you can access. People are telling us they’re finding them helpful to navigate the current situation. 

Connect and get supported in any or all of these additional ways:

  • Closed Facebook group – a safe, non-judgemental space where people can share and support each other to take care of their own wellbeing.
  • Touch Base Tuesday – another safe space, this time in a Zoom meeting so you can show up just as you are and share or simply be there, listen and feel connected.
  • Weekly emails – exploring our different themes, another support for everyone around their own wellbeing and making positive life changes.

There are also lots of practical tips on our Total Wellbeing pages.