Covid-19

Our community group sessions are suspended for the moment but we’re committed to people staying connected and having the support they need. We know that the tools, techniques and themes we explore on Fresh Air Fridays support mental and emotional wellbeing – helping us to cope with challenges that arise.

In the meantime, we have other resources you can access. People are telling us they’re finding them helpful to navigate the current situation. 

Connect and get supported in any or all of these additional ways:

  • Breathing Space - these regular online drop-in groups provide a safe space to destress and breathe again. You will leave feeling more resourceful, relaxed and focused. They are FREE, open to all and there is no need to book.
  • Virtual Sessions (listed below) – we are keen to offer support during this lock down period. Virtual sessions will follow a similar format to our face to face ones. Book on to a session below to receive a link to this month's podcast, we request that you listen to the podcast before the session start so that we can explore the theme together as a small group using a virtual online platform.
  • Closed Facebook group – another safe, non-judgemental space where people can share and support each other to take care of their own wellbeing.
  • Weekly emails – exploring our different themes, another support for everyone around their own wellbeing and making positive life changes.

There are also lots of practical tips on our Total Wellbeing pages.

Virtual Fresh Air Fridays with Kim
Saturday 30th May 2020 11:00 until 12:00
Zoom Call, Online
Virtual Fresh Air Fridays with Mo
Friday 5th June 2020 10:00 until 11:00
Zoom Call, Online
Virtual Fresh Air Fridays with Kim
Friday 12th June 2020 13:00 until 14:00
Zoom Call, Online
Virtual Fresh Air Fridays with Corrine
Friday 12th June 2020 15:30 until 16:30
Zoom Call, Online
Virtual Fresh Air Fridays with
Saturday 13th June 2020 10:00 until 11:00
Zoom Call, Online
Virtual Fresh Air Fridays with Kim
Saturday 27th June 2020 11:00 until 12:00
Zoom Call, Online