Fresh Air Fridays with Rose
Wednesday 9th September 2020 10:00 until 13:00
Your first session is always free!
Cost for non-members is £28.00
Free for members
Online Booking Closes on
08/09/2020 18:00
Rose Dixey
07503 179 212
Pentyrch, Cardiff, Wales
These are monthly 3 hour community sessions that anyone 18 years and over can join. A different theme is explored each calendar month. We encourage people to attend at least one session a month in order to cover all 12 themes. There is also value in attending multiple sessions to explore a theme several times, because this deepens the insights and benefits.

All our sessions run outside. Being outside helps us become more relaxed and resourceful. Walking helps everyone access both sides of their brain and there is now a significant body of research showing that being in green spaces, and particularly amongst trees, is good for our wellbeing.

Programmes are run over a period of time so that you have the support to build new behaviours. This allows integration of ideas and actions into your everyday life - knowing something makes no difference, but understanding combined with action does.

Book on this session with Rose

To book this session please click on one of the following. If you create an account with us you won't need to enter your details every time you book and you'll be able to cancel a session if you are no longer able to attend.

You can also book without creating an account by completing a one off guest booking